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 ​Discover the top foods packed with energy to fuel your day and keep you energized and satisfied.

Safety and Service, Always our Priority

Frequently Asked Questions

An informative section offering quick responses to the most frequently posed questions by users or clients.

What food provides the most energy per serving?

Nuts and seeds are one of the highest energy-dense foods, providing a concentrated source of calories due to their high fat content

Which food has the highest amount of energy per gram?

Fats have the highest energy density per gram, providing 9 calories per gram compared to 4 calories per gram for proteins and carbohydrates

How can I incorporate high-energy foods into my diet?

You can include high-energy foods like nuts, seeds, avocados, and nut butters in your meals and snacks to increase your calorie intake and energy levels.

WE ARE OPEN FOR ALL YOUR ELECTRICAL NEEDS 24/7

We are licensed and bonded for your peace of mind and can perform a wide variety of electrical services, such as:

  • SAFETY CHECKS
  •  DRYER REPAIR/INSTALLATION
  • OVEN REPAIR/INSTALLATION
  •  OUTLET INSTALLATION/REPAIR
  •  BATHROOM FAN
  •  WHOLE HOUSE CEILING FAN
  •  INSTALLATIONS
  •  ATTIC FAN INSTALLS
  •  INSTALL GENERATORS
  •  ATS INSTALL
  •  UPS / BATTERY BACKUP INSTALL
  •  NEW SWITCHES 
  •  DEVICES (Security, video doorbell, & more)
  • TROUBLESHOOTING AND REPAIRS
  •  UNDERGROUND WIRING 
  •   And More ...

Our Services

Lighting

Any time you are dealing with electricity, you need a certified expert. Anything less simply isn't safe.

Wiring

Any time you are dealing with electricity, you need a certified expert. Anything less simply isn't safe.

Repair

Any time you are dealing with electricity, you need a certified expert. Anything less simply isn't safe.

Installation

Any time you are dealing with electricity, you need a certified expert. Anything less simply isn't safe.

Heating

Any time you are dealing with electricity, you need a certified expert. Anything less simply isn't safe.

Security

Any time you are dealing with electricity, you need a certified expert. Anything less simply isn't safe.